Description
A quick and healthy Chicken Stir-Fry featuring tender chicken breast strips, vibrant bell peppers, and crisp carrots, paired perfectly with steamed broccoli and fluffy white rice. This balanced meal is easy to prepare and packed with flavor, ideal for a nutritious weeknight dinner.
Ingredients
Scale
Protein & Vegetables
- 150g chicken breast, sliced
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 cup broccoli florets
Rice
- 1 cup uncooked white rice
- Water (for cooking rice, approximately 2 cups)
- Salt (to taste, for rice and stir-fry)
Seasonings & Oil
- 1 tsp olive oil
- 1 tsp garlic powder
- Dried herbs or Italian seasoning (approximately 1 tsp)
- Salt and pepper (to taste)
Instructions
- Cook the Rice: Rinse the rice under cold water until the water runs clear to remove excess starch. In a pot, combine the rinsed rice, about 2 cups of water, and a pinch of salt. Bring it to a boil over high heat, then reduce to low heat, cover, and simmer for 12-15 minutes or until the rice is cooked and fluffy. Remove from heat and let it stand covered for a few minutes.
- Cook the Chicken: Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the sliced chicken breast and cook for 5-6 minutes, turning occasionally, until the chicken is golden brown and cooked through.
- Stir-Fry the Vegetables: Add the sliced carrots and red bell pepper to the skillet with the chicken. Sprinkle in garlic powder, dried herbs or Italian seasoning, salt, and pepper to taste. Stir-fry all together for 3-4 minutes until the vegetables are tender but still crisp.
- Steam the Broccoli: While the stir-fry cooks, place the broccoli florets in a steamer basket over boiling water. Cover and steam for 4-5 minutes until the broccoli becomes bright green and tender but still retains some crunch.
- Serve: Plate the savory chicken and vegetable stir-fry alongside the fluffy white rice and steamed broccoli for a wholesome and balanced meal.
Notes
- To keep the chicken moist, avoid overcrowding the skillet; cook in batches if necessary.
- Rinsing rice thoroughly helps prevent it from becoming sticky.
- Adjust garlic powder and herbs according to your taste preferences.
- For a gluten-free option, ensure all seasonings are gluten-free certified.
- Steaming broccoli preserves nutrients better than boiling.
