Description
This Italian Dressing Chicken recipe features tender, juicy chicken breasts marinated in a flavorful blend of Italian dressing and herbs, then seared and baked to perfection. The marinade infuses the chicken with garlic, onion, oregano, and basil, creating an easy yet delicious meal that’s perfect for weeknight dinners or meal prep.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 1 cup Italian dressing
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Cooking
- 1 tablespoon olive oil
- Fresh parsley, chopped (optional for garnish)
Instructions
- Marinate the chicken: In a large resealable plastic bag, combine the chicken breasts with Italian dressing, garlic powder, onion powder, oregano, basil, salt, and pepper. Seal the bag and shake to coat the chicken evenly. Refrigerate for at least 2 hours or overnight to allow the flavors to infuse.
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for baking.
- Prepare the chicken for cooking: Remove chicken from the marinade, letting excess dressing drip off, and discard the marinade to avoid contamination.
- Sear the chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and sear each side for 2-3 minutes until golden brown, locking in juices.
- Bake the chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) indicating it is fully cooked.
- Rest the chicken: Remove skillet from oven and let the chicken rest for a few minutes to retain juices before serving.
- Garnish and serve: Sprinkle with fresh chopped parsley if desired and serve hot for a flavorful meal.
Notes
- Marinating overnight will result in even more flavorful and tender chicken.
- Using an oven-safe skillet eliminates the need to transfer chicken to another dish, making the cooking process easier.
- Ensure chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Fresh parsley adds a pop of color and fresh flavor but can be omitted if unavailable.
- This recipe pairs well with a side of roasted vegetables, rice, or a crisp salad.
